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Protected: Starchy Carbs Food List Portion Control
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Eat More Carbs!
Starchy Carb Fact #1: You’ll STOP Storing Starchy Carbs As Fat Believe it or not, your body runs on glucose. Everything you eat is converted to glucose and is transported around your body via your...
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7 Day Fatloss Challenge
Fancy a Fatloss Challenge before Christmas? Try this for Just 1 Week…. The 717 Plan is really simple! Everyday you limit yourself to - 7 grams of sugars 17 grams of starchy carbs and Day 7 is your...
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Hormones and Fat Loss
Female hormone changes: age, lifestyle, and the environment Women are often duped into believing the low calorie diet and aerobic exercise myth. This approach to weight loss rarely works and often...
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Day 13 New Year New You : HANGER! Do You Have It?
Do you find yourself hanging on the fridge door, looking for something to eat, but you don’t know what? Do you start the week full of good intentions, but by Tuesday you’re in the biscuit tin? Do you...
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3/5 Fat Loss Truths – Carbs
5 Fat Loss Truths When it comes to fat loss nutrition, there are only five important things you need to think about. Don’t be put off by confusing advice, expensive meal replacement schemes or slimming...
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Reclaim Your Health #6 Vitamin D
Reclaim Your Health #6 Vitamin D Supplement and get outside (without your SPF for 10 in UK 20 minutes) expose some skin- don’t get arrested! Improve your immune system Supports bone health Limits carb...
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Mission Visible Abs- at Any Age #4- control blood sugar
Visible Abs Over 50 #4 – No roller coasters If you want visible abs, your job is to control insulin spikes since your body will not burn fat in the presence of insulin. The hormone, insulin is released...
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Food Lie #1 : Fibre
Food Lie #1: You’ve Been Lied To About The Fibre It’s pretty common knowledge in the health and fitness industry that you should always choose to eat fibrous starchy carbs instead of pure white...
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Are so-called sports drinks making you fat?
Are so-called sports drinks making you fat? Carb-dense sports drinks are an increasingly common sight in the gym – but are they doing you more harm than good, asks Ross Edgley (Article from Men’s...
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Carb Cycling – Be Prepared for Bloat!
Carb Cycling Notes This one’s for Yas and Others that feel bloated after their cheat day! If you’ve been reading a variety of the fat-loss diet literature that’s available, you’ve very likely come...
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The Pros of Carbs
The Pros of Carbs 1. Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean calorie burning muscle tissue. 2. They provide energy to the brain and the body. 3. They...
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The Cons of Carbs
em>The Cons of Carbs 1. Carbs spike insulin levels and elevate blood sugar. It’s almost impossible to burn body fat in the presence of high insulin levels (hence – the catch 22 above) 2. Consuming...
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Low Carb Options
Low Carb Options A low carb diet really only work for 5 to 7 days at a time before your thyroid and leptin levels react negatively to slow your metabolic rate and suppress fat burning hormones. As you...
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Day 13 New Year New You : HANGER! Do You Have It?
Do you find yourself hanging on the fridge door, looking for something to eat, but you don’t know what? Do you start the week full of good intentions, but by Tuesday you’re in the biscuit tin? Do you...
View ArticleClik here to view.
3/5 Fat Loss Truths – Carbs
5 Fat Loss Truths When it comes to fat loss nutrition, there are only five important things you need to think about. Don’t be put off by confusing advice, expensive meal replacement schemes or slimming...
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